Key Takeaways
Deep sleep is Stage 3 non-REM sleep and is an important part of the normal sleep cycle.
Canadian adults generally need 7–9 hours of sleep per night from ages 18–64 and 7–8 hours from age 65 onward.
Consistent sleep and wake times, regular activity, a comfortable bedroom and relaxation before bed can support better sleep habits.
A relaxing massage can be part of a calming pre-bed routine—but it should complement, not replace, healthy sleep habits.
Table of Content
What Is Deep Sleep?
Sleep is not one continuous state. Throughout the night, the body cycles through non-REM and REM sleep. Stage 3 non-REM sleep, commonly called deep sleep or slow-wave sleep, is the deepest stage of non-REM sleep and occurs more frequently during the first part of the night.
Rather than focusing only on getting more deep sleep, it is better to focus on overall sleep quality and sufficient sleep duration. According to the Public Health Agency of Canada, adults aged 18–64 should aim for 7–9 hours of sleep, while adults 65 and older should aim for 7–8 hours.
Deep Sleep and Sleep Quality: What Can You Do?
Good sleep starts with consistent everyday habits. Try going to bed and waking up at similar times each day, exercising regularly, keeping your bedroom dark, quiet and comfortable, and limiting caffeine and alcohol before bedtime. HealthLink BC also recommends avoiding stimulating activities and screens in bed.
Relaxation is another useful part of a bedtime routine. Taking time to unwind can help create a transition between a busy day and bedtime. A gentle massage may be one way to make this period more relaxing.
Relax Before Bed with the OSIM uDream•AI Well-Being Massage Chair
The OSIM uDream•AI Well-Being Massage Chair is designed to make relaxation part of your daily wellness routine. Its massage programs can provide a dedicated opportunity to unwind, helping you create a calming transition before bedtime.
However, a massage chair should not be considered a treatment for insomnia, sleep apnea or other sleep disorders. If sleep problems persist or regularly affect your daytime life, speak with a healthcare professional.
Frequently Asked Questions (FAQ)
Does deep sleep improve sleep quality?
Deep sleep is an important stage of normal sleep, but healthy sleep depends on the complete sleep cycle, sufficient sleep duration and sleep quality—not deep sleep alone.
How many hours of sleep do Canadian adults need?
Canadian recommendations are 7–9 hours per night for adults aged 18–64 and 7–8 hours for adults aged 65 and older.
Can a massage chair help with relaxation before bed?
A massage chair can be incorporated into a relaxing bedtime routine. OSIM uDream•AI provides massage programs designed for relaxation and well-being, but it should not be presented as a medical treatment for sleep disorders.
What are simple ways to support better sleep?
Maintain a consistent bedtime and wake time, exercise regularly, create a comfortable sleep environment, and limit caffeine, alcohol and stimulating activities before bed.
