Sleep - Your Key to Wellness

In our relentless world, sleep is often the first sacrifice. Yet, it's the bedrock of your well-being. Let this article be your guide to reclaiming restorative sleep — the key to unlocking better health. Discover all you need to know about sleep and its benefits. 

 

Transform your nights with OSIM, a leader in wellness technology — with solutions designed to optimize your sleep environment. Achieve the deep, restorative sleep you deserve. Quality sleep should be your nightly reality.

Recommended Hours of Sleep by Age

Sleep is crucial for feeling your best, and needs vary by age. Find your ideal amount with this guide:

4 Stages Of Sleep Cycle

Ever wonder what happens during sleep? Sleep involves 4 stages, each essential for your body’s restoration.

  • Stage 1 - N1 (Light Sleep)  Body enters a relaxed state, mind slows down.
  • Stage 2 - N2 (Deeper Light Sleep)  Body and mind enter a resting state.
  • Stage 3 - N3 (Deep Sleep)  Restorative sleep where body restores and repairs.
  • Stage 4 - REM (Dream Sleep)  Rapid Eye Movement (REM) sleep aids memory and learning. 

Sleep Better With OSIM Sleep Solutions

Measure, monitor and manage your sleep quality with Sleep Data via Wellness Tech. OSIM uDream Well-Being Massage Chair's Sleep Solutions, embedded with ASMR and Theta Waves, are specifically designed to reduce stress and promote deeper, more restorative sleep.

Sleep-Well Programs

Immersive ASMR experience that helps you de-stress and prepare your mind and body for better sleep.

Sleep-Well Music

Soothing music with Theta Waves promotes deep relaxation, reduces anxiety, and enhances REM sleep.

What is ASMR?

ASMR (Autonomous Sensory Meridian Response) uses soft, calming sounds and gentle triggers to elicit relaxation and tingling sensations, promoting mental calmness.

82% of participants Sleep Better

98% of participants feel more relaxed.

80% of participants had improved mood.

70% of participants feel less stressed.

Sleep Better with Theta Waves

Theta Waves occur during deep relaxation and light sleep, helping to reduce stress and enhance creativity. Theta Waves (4–8 Hz) are associated with deep relaxation, meditation and light sleep. They help patients with insomnia in several ways:

Promotes Relaxation

Brings calmness, reduces stress and anxiety

Induces a Sleep-Ready State

Eases brain into rest mode

Enhances Melatonin Production 

May stimulate the release of the hormone that regulates sleep.

Supports Deeper Sleep Stages 

Contributes to the quality of deeper, restorative sleep.

Reduces Overactive Thinking 

Helps slow down mental activity, making it easier to fall asleep

How Stress Contributes to Sleep Disorders?

Chronic stress doesn’t just lead to occasional sleepless nights — it can contribute to insomnia, a sleep disorder. When the body remains in a prolonged state of stress, the nervous system becomes overstimulated, making relaxation difficult.

 

Stress and sleep affect each other. High stress can make it hard for you to fall asleep or stay asleep as stress hormones, like cortisol, keep your body alert, affecting your journey into sleep.

Sleep Better with the 10-3-2-1-0 Sleep Rule

Want better sleep? Ensure you follow these rules to ensure proper rest:

  • Cut out caffeine 10 hours before bed.
  • Don’t eat or drink alcohol 3 hours before bed.
  • Stop working at least 2 hours before bed.
  • No screen time 1 hour before bed.
  • Hit the snooze button 0 times.

Additional Tips for Better Sleep
  • Practice relaxation techniques - Relax with deep breathing, meditation, and yoga.
  • Create a sleep-inducing environment - Use calming scents to create a relaxing bedroom atmosphere.
  • Exercise regularly - Avoid exercise before bedtime to sleep better
  • Eat a healthy diet - Eat well for better sleep.
  • Avoid naps during the day - Day naps can hinder night sleep.
  • Consult your doctor - Discuss sleep issues with your doctor.
  • Sleep affects hunger - Sleep affects your appetite. Get enough rest to control cravings.

Remember, everyone is different, so it may take some time to find the sleep routine that works best for you. But with a little effort, you can achieve the restful sleep you deserve.
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